Workout, diet plans of the fittest cricketers​

Riyan Parag, a young and dynamic batter for RR, has garnered attention not only for his on-field performances but also for his commitment to fitness and nutrition. He incorporates exercises such as plank holds, hollow body series, Swiss ball hamstring curls, push-ups, and lunges into his routine. Riyan prefers consuming vegetarian meals the day before a match. This practice helps him feel lighter and more agile on the field, ensuring optimal performance during games. He follows a disciplined approach to his daily calorie consumption, typically aiming for around 2,000 calories. Often, he consumes this in a single meal post-training, aligning with principles similar to the Warrior Diet.