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Shehnaaz Gill is not just a popular actor, she is a social media sensation and has an impressive fitness routine. Shehnaaz grabbed attention when she dropped pictures of her after losing almost 55 kilos. Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.
Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine she attained massive physical transformation in just 6 months.
This is how she starts her day
Shehnaaz starts her day with turmeric. While turmeric is good for health management, using it the right way can give benefits else it is a waste to eat this spice. She had revealed in the interview that she begins her day with a cup of tea and turmeric water along with apple cider vinegar.
After proper hydration, Shehnaaz opts for a healthy breakfast which is mostly moong, dosa or methi parathas. Her breakfast is mostly protein and keeps and eye on the portion size.
She also has poha for breakfast, but prefers to have more veggies than poha in the recipe. Apart from this, she uses cumin, mustard seeds and veggies like broccoli, carrot and bell peppers to poha. With this she likes to have a bowl of granola and curd.
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Here’s what she has for lunch
Her lunch is mostly clean, healthy and nutritious. Shehnaaz prefers having dal, salad comprising sprouts, tofu scramble and a roti with ghee. Her lunch plate is a balance of protein, carbs and fibre.
This is how she wraps up her day
Dinner is the most important part of the day and how you manage your dinner plate can determine a lot about your weight loss journey.
During the evening, Shehnaaz roasts a few makhana in ghee. Makhana (fox nuts) is rich in protein, fiber, and antioxidants, it supports weight loss, digestion, and heart health. Its low-calorie and low-fat content makes it a perfect snack for healthy eating. Makhana is also high in magnesium, calcium, and phosphorus, promoting strong bones and reducing the risk of osteoporosis. The presence of flavonoids boosts immunity and fights inflammation.
For dinner she prefers a plate of khichdi with curd and doodhi ka soup. Eating a light dinner improves digestion, sleep quality, and overall health. A lighter meal reduces acid reflux, bloating, and indigestion, allowing the stomach to process food efficiently. It helps maintain a healthy metabolism.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition
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