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16-time world champion, John Cena is often regarded as one of the greatest wrestlers of all time. People appreciate Cena for his incredible run in the ring, his rivalries with legends like The Rock and Randy Orton, and his special connection with the fans that have allowed him to be on top of his game for over two decades.
Another factor worth appreciating about Cena is his incredible physique. Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse.
Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.
How Does John Cena Train His Arms?
Everyone knows that the tricep makes up 2/3rd of your arm. So those who wish to get biceps like John Cena, need to put effort into training both, their biceps and triceps. Here is how John Cena trains his arms:
While you can follow this arm workout routine, it won’t matter a lot if you’re not taking the right diet. Hitting the weights can only get you so far if your body is not getting the protein it needs to grow. Continue reading to get a peek at Cena’s diet.
What Does John Cena Eat In a Day?
John Cena eats a total of seven meals a day to look the way he does. His meals amount to a total of 3600 calories, 450 grams of carbs, and 290 grams of protein. Listed below are all the meals that Cena consumes in a day:
Meal 1
- 4 scrambled eggs
- Swiss cheese
- Bacon
- Sautéed vegetables
- or
- 100g oatmeal with raisins and apple sauce
- 6 egg whites
- 2 whole eggs
Meal 2
- 200-250 calories protein bar or 2 scoops of whey protein and 2 cups of water
Meal 3
- 2 chicken breasts
- 100g of brown rice
- Vegetables or salad
Meal 4
- Whole wheat pita bread
- Tuna
Meal 5
- 200-250 calories protein bar or 2 scoops of whey protein and 2 cups of water
Meal 6
- Pasta or brown rice
- Vegetables or salad
- Chicken or fish
Meal 7
- Low-fat cottage cheese
- Casein protein shake
ALSO READ:Roman Reigns vs. John Cena: Whose Net Worth Reigns Supreme?
That covers all the information you need to have arms like John Cena. However, do note that genetics play a huge role in what your physique looks like. So, blindly following Cena’s workouts and diet won’t guarantee a physique like him. What are your thoughts on Cena’s grueling workout regimen? Let us know in the comments below.
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