​5 exercises you must do if you sit for long hours daily​

Spending long hours sitting at a desk or in front of a screen can take a toll on your body. Whether you’re working, studying, or binge-watching yourfavouriteshow, too much sitting can lead to back pain, stiff joints, and poor posture. But don’t worry! A few simple stretches and movements can make a big difference. Here are some easy ways to keep your body feeling good and healthy, even when you’re tied to your desk!