Entrepreneur and political figure Vivek Ramaswamy recently found himself at the centre of a social media storm after an old video of him conducting a home interview barefoot resurfaced online. The 39-year-old, who is currently running for governor of Ohio following his 2024 presidential bid, faced criticism from some quarters, with detractors labelling his shoeless appearance as “uncivilised” and “un-American.” One user on X (formerly Twitter) remarked, “Vivek will never be governor of Ohio. This is unacceptable for America.” Another added, “Maybe at least have some socks on while you interview for a position in the most powerful empire on the planet, yeah?”
However, many came to Ramaswamy’s defence, highlighting that removing shoes indoors is a common practice in various cultures, particularly in South and East Asia. Political commentator Kim Iversen noted, “I understand this is a ‘culture’ thing, but you non-Asians wearing shoes in your homes need a culture shift.” She further explained, “In my house, not only do we remove our shoes, but you can’t wear socks either. I have all hardwood floors, and we’ve already had four people slip and fall.” Another supporter echoed this sentiment, stating, “Shoes in a home are disgusting. This is a hygiene thing, not a cultural thing.”
Ramaswamy himself addressed the controversy, stating to Daily Mail, “This is America, folks. I let the dogs out in my house when I feel like it.”
In many Indian and Asian cultures, walking barefoot inside the house is a long-standing tradition rooted in hygiene, respect, and spiritual beliefs. It is common for people to remove their shoes before entering a home, temple, or sacred space to keep the floors clean and free from dirt and germs brought in from outside. Beyond cultural norms and personal preferences, walking barefoot, is actually a very good practice and offers several health benefits:
Shoes carry harmful germs
Your shoes pick up bacteria from every place you visit, roads, shops, and even your backyard without you realising it. Scientists have found that shoe soles contain harmful germs, including E. coli, which can cause stomach problems, and MRSA, a dangerous antibiotic-resistant infection. These germs stick to your floors, meaning you could transfer them to your hands and face. Even a quick check of your soles won’t remove them. Many people even compare wearing shoes indoors to not washing your hands after being outside. To keep your home cleaner and healthier, it’s best to leave your shoes at the door.
Outdoor allergens stay on your shoes
If you suffer from allergies, wearing shoes indoors could make things worse. Pollen from trees and grass, can cling to your shoes when you go outside. When you walk around your house with them on, these allergens spread onto floors, furniture, and even the air. This can trigger sneezing, runny noses, and itchy eyes. Many people use air purifiers or keep windows shut to reduce allergens, but if you don’t take off your shoes, they still get inside. Going barefoot or using indoor slippers can help keep your home allergy-free and make breathing easier.
Walking barefoot strengthens foot muscles
Shoes provide support, but they can also make your foot muscles weaker over time. Walking barefoot helps strengthen the 29 muscles in your feet, making them more flexible and reducing the risk of injury. Studies show that children who go barefoot develop stronger feet with better arches. As people age, their foot muscles weaken, which increases the risk of falls. Giving your feet regular workouts by walking barefoot helps improve stability and movement. While shoes are useful for protection, taking them off at home gives your feet a natural exercise session, keeping them healthy and strong.
Improves balance and posture
Walking barefoot activates small muscles in the feet that help with balance and posture. It also improves something called proprioception, which is your body’s ability to sense movement and position. This helps prevent trips and falls, especially as people get older. Research suggests that minimalist shoes can offer similar benefits by allowing feet to move naturally while still providing some protection. For young people, going barefoot regularly can improve coordination, while older adults may benefit from lightweight, flexible shoes. Either way, letting your feet move naturally can help you stand taller and feel more stable.
Walking barefoot can connect you to the Earth
Some people believe that walking barefoot, also call it “earthing,” has deeper benefits. Spiritual teacher Sadhguru had said in one of the videos posted on his YouTube channel, “Those of you who find your body is not integrated enough, such people should walk barefoot. The key points in your body must be in touch with the earth.”Connecting bare feet to the ground can help balance the body’s energy. Since our bodies are mostly made of water and minerals, touching the earth may help regulate natural electric charges. Some research indicates that walking barefoot on grass, soil, or sand can reduce stress, enhance sleep, and decrease inflammation. Although more study is required, most individuals feel that walking barefoot outside leaves them feeling more relaxed and attuned to nature. It’s an easy, soothing means of rejuvenation.
Walking barefoot isn’t just a cultural tradition anymore it has real health benefits. So, while Vivek Ramaswamy was criticised for his barefoot interview, science indicates he may actually be onto something. The next time you walk indoors, think about kicking off your shoes, it may be good for you!
